Whatever your level of competition, The Essential Guide To Football Performance will give you that winning edge
6 printed books, $359.94 worth of information - all for only $79.97 and get 9 FREE football workouts!
Dear Reader,
Modern football requires its most successful players to be athletic ‘all-rounders’, with excellent muscular endurance, so they can sprint, jump, shoot and tackle for the full 90 or even 120 minutes. They are also required to have excellent strength, in order to be able to perform at a high level and avoid injury.
Gone are the days when most weekly training sessions consisted of little more than running laps round the football field, a few sprints, followed by some basic ball drills.
Today’s ‘beautiful game’ requires football players to be high-performing athletes – possessing strength, speed, power and stamina.
There’s more sports research than ever focused on the science of football training and conditioning, injury prevention and rehabilitation, match-day nutrition, and more. And there's more pressure than ever on players – and coaches – to perform. Hardly surprising, really, given that the transfer fees for Premier League footballers run into the millions, and average basic annual salaries exceed £700,000.
How to get match ready!
With many of the 'big' teams completely underperforming at the highest level, this leads to the question, if the so called best players in the world are underperforming what chance have I got?
There are thousands of footballers and coaches out there relying on sport scientists to come up with an explanation of how you can stop this happening to you.
With this in mind we have developed a fantastic resource, created by those working at the very front end of football coaching, utilizing cutting edge football training techniques, to ensure that you perform to your full potential this season.
This package is a culmination of what they’ve learned while working out in the field, coupled with the latest, cutting-edge training advances that we’ve reported in Peak Performance (all backed up by sports science research, of course).
If you’re not any closer to achieving your goals for 2011, then this brand-new resource might be just what you need to get there...
Think of this as your ‘bible’ for achieving optimal football performance. This is over 500 pages of advanced, world-class training advice at its best.
The Essential Guide To Football Performance is for the athlete or coach who doesn’t want to settle for second best... who wants to push their body further and harder than they have ever before, with only one goal in mind: to win.
Ready to start? Let’s look at what you’ll get in each of your training modules:
Football Fitness: how to train to win Here's how you can be a faster, stronger and more successful player.
You’ll learn how to put together the most advanced conditioning programme possible.
How to develop performance-enhancing speed, strength and injury resistance.
How to accelerate to match-winning speed from a standing start – and how to stop and turn instantly on the ball…without injury.
In addition, we lift the lid on how the world’s best coaches prepare their teams for tournament football and manage that all-important post-match recovery, which is so essential for all footballers who play regularly.
Football Conditioning for players and coaches Discover the football conditioning techniques used by the pros that WILL make the difference between winning and losing!
12 testing techniques to take you to the top. Assess a player's fitness levels, set programmes and schedules, and study the effect of training programmes and matches on players.
8 ways to developing speed. Speed gives you the competitive edge and every footballer has the potential to improve it.
Six of the best professional conditioning drills.They cover the entire season, from pre-season to close-season, with some applicable to use all year round. This will provide you a fantastic collection of core drills which you can use as a platform to develop further exercises.
11 golden tips to close-season training. They say you should start as you mean to go on but in football it's different. To really stand out you need to finish as you mean to go on and close-season is just the time to do it.
Football Performance: how to raise your game Packed full of hard data and analysis on nutrition, preconditioning, injury prevention and treatment, and other aspects of fitness that you can use to raise your game – or that of your team.
Pre-season training programmes that lay the base for a successful year
New thinking on sports nutrition to boost training and match performance, and assist in players’ recovery.
Hydration techniques that help players avoid painful cramp on the pitch.
How to identify those players most at risk from sudden cardiac death, and what steps to take to avoid this tragic event.
How to keep hamstring injuries to a minimum.
Practical measures that older footballers can take to keep injuries to a minimum.
Off-season pre-conditioning techniques – 3 programmes that’ll get you ready for the coming year.
Football Performance II: new goals for success The latest insider secrets to help you reach (and score) your goals!
Premiership performance boosters. Do you know which half-time supplement can ensure you rebuild your reserves of stamina and restore your levels of concentration?
Top Technique Tips. Find out the simple throw-in technique that can add an extra 10% to your throwing length.
Power, Pin-Point Passing and Sharp Shooting. Learn the best way to build kicking speed – without sacrificing accuracy.
Injury Disasters and How To Avoid Them. Recent research zones in on the two football moves which are responsible for most ACL knee injuries on the field – and explains how you can train players to minimise the injury-risk.
Winning Team Tactics. Listen to the killer communication strategy that can motivate any team at half-time to come back from behind.
Advanced Fitness Training - for elite sports performance All the sports conditioning information you need to compete faster, stronger and for longer…
Periodisation: which form is right for you? Find out if your training year is actually set up the wrong way round.
Maximise your strength and endurance: follow these guidelines so that you can train to achieve your dual goals.
Transform your weight training routines with a glass of this liquid (clue: you already have it in your refrigerator!).
Athletes have used heart rate training to develop aerobic fitness successfully for years – and rightly so. However, slavish adherence to heart rate training zones won’t allow an athlete to reach his or her true potential.
Practical Speed Training The ‘secrets’ of speed training for success. How to be faster on the field than you ever dreamed possible.
Getting the fundamentals right: what exactly is speed, and how can it best be trained? Speed is a more complex concept than might appear at first sight. So we kick off the report with a discussion of the various types of sports speed.
Turning sprint training on its head, a radical approach that brings big benefits. When coaching speed it is crucial that neither coach nor athlete loses sight of the fact that speed should never be lost, only built on.
Training the Central Nervous System. When it comes to providing energy for sports performance, the aerobic and anaerobic energy systems would probably be at the top of most coaches’ and athletes’ lists. However, there is another source, perhaps less well known, but potentially more important – the central nervous system (CNS).
And what’s more, it comes without a high price tag. This information is worth $359.94 when purchased as separate books... I'm not even asking for triple figures today.
Plus, you’ll have a full 30 days to try it risk-free, at home or in the gym.
Find it doesn’t deliver what I promise, and I’ll give you your money back. Simple as that.
Plus I’ve also added a little something extra to the package...
FREE GIFT: 9 Football Specific Workouts
Along with your 7 books, you’ll also get 9 ready-made workouts, complete with step-by-step instructions and illustrations.
Each one has been designed exclusively for Peak Performance by a range of top coaches and trainers. Here are the workouts that you will receive:
Football speed, power and agility Part 1, 2, 3, 4 and 5: To improve general whole-body muscular power, speed and agility in football players.
Football specific strength workout: To improve general whole-body muscular strength in footballers prior to progressing to power training.
Football specific power workout: To improve general whole-body muscular power in football players.
Football Training Injury Prevention Part 1 and 2: To strengthen lower limbs to assist in injury prevention.
So when you get The Essential Guide To Football Performance , not only will you have all the coaching advice you could need for enhanced speed, stamina, strength and agility... But you’ll also get a super bundle of workouts that you can print off and start using straight away.
Say ‘YES’ to The Essential Guide To Football Performance and respond NOW!
YES, I want to send for The Essential Guide To Football Performance and receive my 6 printed books, as well as my FREE football workouts.
If I place my order today, I pay just $79.97 (£48.97 approx).
By ordering today, I will also receive the following additional benefits:
Full 30-day Money-back Guarantee : If, for any reason, I decide that The Essential Guide To Football Performance doesn't deliver what you promise, I can just let you know. You will refund my money in full, immediately and without question.
Instant access to my workouts: Within one working day of completing my order, I will receive my free football specific workouts.
Ordering is fast and easy...
To order The Essential Guide To Football Performance, simply go to our secure site, which is administered and guaranteed by WorldPay, and enter your details.
Please note: you have received this special offer through your subscription to our weekly email newsletter.
To receive The Essential Guide To Football Performance for just $79.97 (£48.97 approx), please apply now by clicking on any one of the links in this message.
The opportunity to get such high-quality, proven coaching and training advice – at such a killer price – doesn’t come along every day. Don’t wait around until it’s too late...
Best wishes,
Jonathan Pye Publisher, Peak Performance
Peak Performance is published by P2P Publishing. Our UK office is located at 33-41 Dallington Street, London, EC1V 0BB, United Kingdom. Tel: 0845 450 6402 between 09:00 and 17:30 GMT, Monday to Friday.
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